This Chair Exercise Program is designed specifically for seniors who want to stay active and healthy without the strain of high-impact workouts. Using resistance bands, these exercises are gentle on the joints while still providing a great way to build strength and improve flexibility. You can do these routines right from your favorite chair, making it super convenient and accessible. No complicated setups or fancy equipment needed!
The program’s easy-to-follow instructions and demonstrations make it simple for everyone to join in, regardless of fitness level. Whether you’re looking to boost your energy, improve balance, or just feel better overall, these exercises can help you get there. Grab your bands, get comfortable, and let’s get moving toward a healthier you!
